Effect

Raises the user’s Attack and Defense by one stage.

Description

The user tenses its muscles to bulk up its body, boosting its Attack and Defense stats.

Pokemon That Learn Bulk Up

	#	Name	Type	Method	Level
	#0056	Mankey	FIGHTING	machine	—
	#0057	Primeape	FIGHTING	machine	—
	#0062	Poliwrath	WATER FIGHTING	machine	—
	#0062	Poliwrath	WATER FIGHTING	levelup	1
	#0066	Machop	FIGHTING	machine	—
	#0066	Machop	FIGHTING	levelup	37
	#0067	Machoke	FIGHTING	machine	—
	#0067	Machoke	FIGHTING	levelup	43
	#0068	Machamp	FIGHTING	machine	—
	#0068	Machamp	FIGHTING	levelup	43
	#0106	Hitmonlee	FIGHTING	machine	—
	#0107	Hitmonchan	FIGHTING	machine	—
	#0125	Electabuzz	ELECTRIC	machine	—
	#0127	Pinsir	BUG	machine	—
	#0150	Mewtwo	PSYCHIC	machine	—
	#0151	Mew	PSYCHIC	machine	—
	#0209	Snubbull	FAIRY	machine	—
	#0210	Granbull	FAIRY	machine	—
	#0214	Heracross	BUG FIGHTING	machine	—
	#0216	Teddiursa	NORMAL	machine	—
	#0217	Ursaring	NORMAL	machine	—
	#0236	Tyrogue	FIGHTING	machine	—
	#0237	Hitmontop	FIGHTING	machine	—
	#0256	Combusken	FIRE FIGHTING	levelup	28
	#0256	Combusken	FIRE FIGHTING	machine	—
	#0257	Blaziken	FIRE FIGHTING	levelup	28
	#0257	Blaziken	FIRE FIGHTING	machine	—
	#0260	Swampert	WATER GROUND	machine	—
	#0286	Breloom	GRASS FIGHTING	machine	—
	#0287	Slakoth	NORMAL	machine	—
	#0288	Vigoroth	NORMAL	machine	—
	#0289	Slaking	NORMAL	machine	—
	#0296	Makuhita	FIGHTING	machine	—
	#0296	Makuhita	FIGHTING	levelup	22
	#0297	Hariyama	FIGHTING	machine	—
	#0297	Hariyama	FIGHTING	levelup	22
	#0302	Sableye	DARK GHOST	machine	—
	#0307	Meditite	FIGHTING PSYCHIC	machine	—
	#0308	Medicham	FIGHTING PSYCHIC	machine	—
	#0383	Groudon	GROUND	levelup	30
	#0383	Groudon	GROUND	machine	—
	#0384	Rayquaza	DRAGON FLYING	machine	—
	#0390	Chimchar	FIRE	machine	—
	#0391	Monferno	FIRE FIGHTING	machine	—
	#0392	Infernape	FIRE FIGHTING	machine	—
	#0418	Buizel	WATER	machine	—
	#0419	Floatzel	WATER	machine	—
	#0447	Riolu	FIGHTING	machine	—
	#0447	Riolu	FIGHTING	levelup	37
	#0448	Lucario	FIGHTING STEEL	machine	—
	#0448	Lucario	FIGHTING STEEL	levelup	37
	#0453	Croagunk	POISON FIGHTING	machine	—
	#0454	Toxicroak	POISON FIGHTING	machine	—
	#0466	Electivire	ELECTRIC	machine	—
	#0475	Gallade	PSYCHIC FIGHTING	machine	—
	#0483	Dialga	STEEL DRAGON	machine	—
	#0484	Palkia	WATER DRAGON	machine	—
	#0493	Arceus	NORMAL	machine	—
	#0499	Pignite	FIRE FIGHTING	machine	—
	#0500	Emboar	FIRE FIGHTING	machine	—
	#0532	Timburr	FIGHTING	levelup	28
	#0532	Timburr	FIGHTING	machine	—
	#0533	Gurdurr	FIGHTING	levelup	29
	#0533	Gurdurr	FIGHTING	machine	—
	#0534	Conkeldurr	FIGHTING	levelup	29
	#0534	Conkeldurr	FIGHTING	machine	—
	#0538	Throh	FIGHTING	levelup	33
	#0538	Throh	FIGHTING	machine	—
	#0539	Sawk	FIGHTING	levelup	33
	#0539	Sawk	FIGHTING	machine	—
	#0553	Krookodile	GROUND DARK	machine	—
	#0555	Darmanitan Standard	FIRE	machine	—
	#0559	Scraggy	DARK FIGHTING	machine	—
	#0560	Scrafty	DARK FIGHTING	machine	—
	#0604	Eelektross	ELECTRIC	machine	—
	#0614	Beartic	ICE	machine	—
	#0619	Mienfoo	FIGHTING	machine	—
	#0620	Mienshao	FIGHTING	machine	—
	#0627	Rufflet	NORMAL FLYING	machine	—
	#0628	Braviary	NORMAL FLYING	machine	—
	#0641	Tornadus Incarnate	FLYING	machine	—
	#0642	Thundurus Incarnate	ELECTRIC FLYING	machine	—
	#0645	Landorus Incarnate	GROUND FLYING	machine	—
	#0645	Landorus Incarnate	GROUND FLYING	levelup	22
	#0650	Chespin	GRASS	levelup	39
	#0650	Chespin	GRASS	machine	—
	#0651	Quilladin	GRASS	levelup	44
	#0651	Quilladin	GRASS	machine	—
	#0652	Chesnaught	GRASS FIGHTING	levelup	44
	#0652	Chesnaught	GRASS FIGHTING	machine	—
	#0659	Bunnelby	NORMAL	machine	—
	#0660	Diggersby	NORMAL GROUND	machine	—
	#0663	Talonflame	FIRE FLYING	machine	—
	#0672	Skiddo	GRASS	levelup	34
	#0672	Skiddo	GRASS	machine	—
	#0673	Gogoat	GRASS	levelup	34
	#0673	Gogoat	GRASS	machine	—
	#0674	Pancham	FIGHTING	machine	—
	#0675	Pangoro	FIGHTING DARK	machine	—
	#0689	Barbaracle	ROCK WATER	machine	—
	#0701	Hawlucha	FIGHTING FLYING	machine	—
	#0724	Decidueye	GRASS GHOST	machine	—
	#0725	Litten	FIRE	machine	—
	#0726	Torracat	FIRE	machine	—
	#0727	Incineroar	FIRE DARK	levelup	1
	#0727	Incineroar	FIRE DARK	machine	—
	#0739	Crabrawler	FIGHTING	machine	—
	#0740	Crabominable	FIGHTING ICE	machine	—
	#0745	Lycanroc Midday	ROCK	machine	—
	#0759	Stufful	NORMAL FIGHTING	machine	—
	#0760	Bewear	NORMAL FIGHTING	machine	—
	#0766	Passimian	FIGHTING	levelup	32
	#0766	Passimian	FIGHTING	machine	—
	#0768	Golisopod	BUG WATER	machine	—
	#0775	Komala	NORMAL	machine	—
	#0776	Turtonator	FIRE DRAGON	machine	—
	#0778	Mimikyu Disguised	GHOST FAIRY	machine	—
	#0779	Bruxish	WATER PSYCHIC	machine	—
	#0782	Jangmo O	DRAGON	machine	—
	#0783	Hakamo O	DRAGON FIGHTING	machine	—
	#0784	Kommo O	DRAGON FIGHTING	machine	—
	#0787	Tapu Bulu	GRASS FAIRY	machine	—
	#0794	Buzzwole	BUG FIGHTING	levelup	13
	#0794	Buzzwole	BUG FIGHTING	machine	—
	#0802	Marshadow	FIGHTING GHOST	machine	—
	#0807	Zeraora	ELECTRIC	machine	—
	#0812	Rillaboom	GRASS	machine	—
	#0814	Raboot	FIRE	machine	—
	#0815	Cinderace	FIRE	machine	—
	#0823	Corviknight	FLYING STEEL	machine	—
	#0836	Boltund	ELECTRIC	machine	—
	#0852	Clobbopus	FIGHTING	levelup	25
	#0852	Clobbopus	FIGHTING	machine	—
	#0853	Grapploct	FIGHTING	levelup	25
	#0853	Grapploct	FIGHTING	machine	—
	#0861	Grimmsnarl	DARK FAIRY	levelup	1
	#0861	Grimmsnarl	DARK FAIRY	machine	—
	#0862	Obstagoon	DARK NORMAL	machine	—
	#0870	Falinks	FIGHTING	levelup	20
	#0870	Falinks	FIGHTING	machine	—
	#0891	Kubfu	FIGHTING	levelup	32
	#0891	Kubfu	FIGHTING	machine	—
	#0892	Urshifu Single Strike	FIGHTING DARK	levelup	32
	#0892	Urshifu Single Strike	FIGHTING DARK	machine	—
	#0893	Zarude	DARK GRASS	machine	—
	#0901	Ursaluna	GROUND NORMAL	machine	—
	#0903	Sneasler	FIGHTING POISON	machine	—
	#0914	Quaquaval	WATER FIGHTING	machine	—
	#0923	Pawmot	ELECTRIC FIGHTING	machine	—
	#0937	Ceruledge	FIRE GHOST	machine	—
	#0964	Palafin Zero	WATER	machine	—
	#0973	Flamigo	FLYING FIGHTING	machine	—
	#0979	Annihilape	FIGHTING GHOST	machine	—
	#0984	Great Tusk	GROUND FIGHTING	machine	—
	#0985	Scream Tail	FAIRY PSYCHIC	machine	—
	#0988	Slither Wing	BUG FIGHTING	levelup	56
	#0988	Slither Wing	BUG FIGHTING	machine	—
	#1007	Koraidon	FIGHTING DRAGON	machine	—
	#1014	Okidogi	POISON FIGHTING	levelup	1
	#1014	Okidogi	POISON FIGHTING	machine	—
	#10017	Darmanitan Zen	FIRE PSYCHIC	machine	—
	#10019	Tornadus Therian	FLYING	machine	—
	#10020	Thundurus Therian	ELECTRIC FLYING	machine	—
	#10021	Landorus Therian	GROUND FLYING	machine	—
	#10040	Pinsir Mega	BUG FLYING	machine	—
	#10043	Mewtwo Mega X	PSYCHIC FIGHTING	machine	—
	#10044	Mewtwo Mega Y	PSYCHIC	machine	—
	#10047	Heracross Mega	BUG FIGHTING	machine	—
	#10050	Blaziken Mega	FIRE FIGHTING	levelup	28
	#10050	Blaziken Mega	FIRE FIGHTING	machine	—
	#10054	Medicham Mega	FIGHTING PSYCHIC	machine	—
	#10059	Lucario Mega	FIGHTING STEEL	machine	—
	#10068	Gallade Mega	PSYCHIC FIGHTING	machine	—
	#10078	Groudon Primal	GROUND FIRE	levelup	50
	#10078	Groudon Primal	GROUND FIRE	machine	—
	#10079	Rayquaza Mega	DRAGON FLYING	machine	—
	#10092	Raticate Alola	DARK NORMAL	machine	—
	#10093	Raticate Totem Alola	DARK NORMAL	machine	—
	#10126	Lycanroc Midnight	ROCK	machine	—
	#10143	Mimikyu Busted	GHOST FAIRY	machine	—
	#10144	Mimikyu Totem Disguised	GHOST FAIRY	machine	—
	#10145	Mimikyu Totem Busted	GHOST FAIRY	machine	—
	#10146	Kommo O Totem	DRAGON FIGHTING	machine	—
	#10152	Lycanroc Dusk	ROCK	machine	—
	#10170	Zapdos Galar	FIGHTING FLYING	levelup	50
	#10170	Zapdos Galar	FIGHTING FLYING	machine	—
	#10177	Darmanitan Galar Standard	ICE	machine	—
	#10178	Darmanitan Galar Zen	ICE FIRE	machine	—
	#10191	Urshifu Rapid Strike	FIGHTING WATER	levelup	32
	#10191	Urshifu Rapid Strike	FIGHTING WATER	machine	—
	#10192	Zarude Dada	DARK GRASS	machine	—
	#10235	Sneasel Hisui	FIGHTING POISON	tutor	—
	#10235	Sneasel Hisui	FIGHTING POISON	machine	—
	#10240	Braviary Hisui	PSYCHIC FLYING	tutor	—
	#10240	Braviary Hisui	PSYCHIC FLYING	machine	—
	#10244	Decidueye Hisui	GRASS FIGHTING	tutor	—
	#10244	Decidueye Hisui	GRASS FIGHTING	levelup	30
	#10244	Decidueye Hisui	GRASS FIGHTING	machine	—
	#10245	Dialga Origin	STEEL DRAGON	machine	—
	#10246	Palkia Origin	WATER DRAGON	machine	—
	#10250	Tauros Paldea Combat Breed	FIGHTING	machine	—
	#10251	Tauros Paldea Blaze Breed	FIGHTING FIRE	machine	—
	#10252	Tauros Paldea Aqua Breed	FIGHTING WATER	machine	—
	#10256	Palafin Hero	WATER	machine	—
	#10264	Koraidon Limited Build	FIGHTING DRAGON	machine	—
	#10265	Koraidon Sprinting Build	FIGHTING DRAGON	machine	—
	#10266	Koraidon Swimming Build	FIGHTING DRAGON	machine	—
	#10267	Koraidon Gliding Build	FIGHTING DRAGON	machine	—
	#10272	Ursaluna Bloodmoon	GROUND NORMAL	machine	—