To decrease health risks, adopt a proactive lifestyle focused on balanced nutrition, regular exercise, and mental well-being. beverly hills psychologist Avoid smoking and excessive alcohol consumption, as these habits can lead to chronic diseases. Prioritize preventive care through regular check-ups and screenings. Additionally, managing stress through mindfulness practices and fostering strong social connections can significantly enhance overall health and reduce the likelihood of illness.
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To decrease health risks, adopt a proactive lifestyle focused on balanced nutrition, regular exercise, and mental well-being. beverly hills psychologist Avoid smoking and excessive alcohol consumption, as these habits can lead to chronic diseases. Prioritize preventive care through regular check-ups and screenings. Additionally, managing stress through mindfulness practices and fostering strong social connections can significantly enhance overall health and reduce the likelihood of illness.